Difficulty: Moderately Challenging
Step 1 - Limit your intake of beer and other alcoholic drinks.
Step 3 - Eat dinner at least 2 to 3 hours before going to bed.
Step 5 - Walk as much as you can. Brisk walking is considered the best exercise for all age groups.
Step 7 - Sign up for an appointment with a fitness specialist or personal trainer to set up an exercise schedule designed especially for you.
Step 9 - Tell a trusted friend or family member about your efforts. Once you tell someone else, you'll feel more committed to making a change, and you can check in that person with progress reports as your belly shrinks.
Tips & Warnings; Avoid crash diets; they're harmful for the body and the results are usually temporary.